Tomasz Skowron 40:24 row
7,004m
Meters
40:24.3
Time
2:53.0
Pace
354
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
October 02, 2016 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.3 | 7,004m | 2:53.0 | 68 | 532 | 25 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 40:24.3 | 69m | 2:56.0 | 64 | 520 | 20 |
5