Tomasz Skowron 40:08 row
7,110m
Meters
40:08.8
Time
2:49.3
Pace
363
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
October 10, 2016 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.8 | 7,110m | 2:49.3 | 72 | 547 | 23 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 40:08.8 | 24m | 3:03.3 | 57 | 495 | 14 |
5