Tomasz Skowron 40:07 row
7,309m
Meters
40:07.7
Time
2:44.7
Pace
376
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
October 12, 2016 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 7,309m | 2:44.7 | 78 | 569 | 23 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |
| 40:07.7 | 21m | 3:03.3 | 57 | 495 | 8 |
5