Tomasz Skowron 30:14 row
5,502m
Meters
30:14.0
Time
2:44.8
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
October 18, 2016 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 5,502m | 2:44.8 | 78 | 568 | 24 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 30:14.0 | 40m | 2:55.0 | 65 | 524 | 17 |
5