Tomasz Skowron 30:16 row
5,609m
Meters
30:16.0
Time
2:41.8
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
November 03, 2016 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 5,609m | 2:41.8 | 83 | 583 | 25 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 30:16.0 | 48m | 2:46.6 | 76 | 560 | 19 |