Tomasz Skowron 30:16 row
5,517m
Meters
30:16.6
Time
2:44.6
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 06, 2016 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 5,517m | 2:44.6 | 78 | 569 | 24 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 30:16.6 | 51m | 2:42.7 | 81 | 579 | 18 |