Tomasz Skowron 40:14 row
7,310m
Meters
40:14.5
Time
2:45.1
Pace
377
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
November 08, 2016 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.5 | 7,310m | 2:45.1 | 78 | 567 | 24 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 40:14.5 | 42m | 2:52.6 | 68 | 534 | 17 |