Tomasz Skowron 40:16 row
7,505m
Meters
40:16.2
Time
2:40.9
Pace
389
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
November 11, 2016 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.2 | 7,505m | 2:40.9 | 84 | 588 | 26 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 28 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 40:16.2 | 49m | 2:45.3 | 77 | 566 | 19 |