Tomasz Skowron 40:13 row
7,304m
Meters
40:13.9
Time
2:45.2
Pace
374
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
November 15, 2016 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.9 | 7,304m | 2:45.2 | 78 | 566 | 25 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 40:13.9 | 37m | 3:07.8 | 53 | 481 | 19 |