Tomasz Skowron 30:04 row
5,510m
Meters
30:04.1
Time
2:43.7
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
November 21, 2016 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,510m | 2:43.7 | 80 | 574 | 26 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 30:04.1 | 10m | 3:25.0 | 41 | 439 |