Tomasz Skowron 30:16 row
5,707
Meters
30:16.1
Time
2:39.1
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
December 02, 2016 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.1 | 5,707 | 2:39.1 | 87 | 590 | 298 | 25 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 26 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 27 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 26 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
| 30:16.1 | 49 | 2:44.2 | 79 | 447 | 2 | 19 |