Tomasz Skowron 30:07 row
5,227m
Meters
30:07.7
Time
2:52.9
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
January 04, 2017 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,227m | 2:52.9 | 68 | 532 | 22 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 30:07.7 | 20m | 3:12.5 | 49 | 468 | 8 |