Tomasz Skowron 40:10 row
7,272m
Meters
40:10.4
Time
2:45.7
Pace
373
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
January 12, 2017 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.4 | 7,272m | 2:45.7 | 77 | 564 | 24 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 40:10.4 | 29m | 2:59.3 | 61 | 508 | 12 |