Tomasz Skowron 40:03 row
7,212m
Meters
40:03.3
Time
2:46.6
Pace
370
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
January 13, 2017 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.3 | 7,212m | 2:46.6 | 76 | 560 | 25 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 40:03.3 | 8m | 3:26.2 | 40 | 437 |