Tomasz Skowron 30:46 row
5,503m
Meters
30:46.6
Time
2:47.7
Pace
281
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
February 03, 2017 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.6 | 5,503m | 2:47.7 | 74 | 555 | 25 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 30:46.6 | 138m | 2:48.8 | 73 | 550 | 23 |