Tomasz Skowron 30:07 row
5,308m
Meters
30:07.2
Time
2:50.2
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
February 07, 2017 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,308m | 2:50.2 | 71 | 544 | 23 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 8 |