Tomasz Skowron 30:10 row
5,245m
Meters
30:10.7
Time
2:52.6
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
February 08, 2017 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,245m | 2:52.6 | 68 | 534 | 24 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 30:10.7 | 30m | 2:58.3 | 62 | 512 | 17 |