Tomasz Skowron 40:09 row
7,026m
Meters
40:09.5
Time
2:51.4
Pace
355
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
February 09, 2017 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.5 | 7,026m | 2:51.4 | 69 | 538 | 24 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 35:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 40:09.5 | 26m | 3:02.6 | 57 | 497 | 13 |