Tomasz Skowron 45:17 row
7,931m
Meters
45:17.2
Time
2:51.3
Pace
403
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
February 16, 2017 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.2 | 7,931m | 2:51.3 | 70 | 539 | 24 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 45:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 45:17.2 | 50m | 2:52.0 | 69 | 536 | 18 |