Tomasz Skowron 45:10 row
8,008m
Meters
45:10.9
Time
2:49.2
Pace
408
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
February 19, 2017 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.9 | 8,008m | 2:49.2 | 72 | 548 | 25 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 45:10.9 | 31m | 2:55.8 | 64 | 521 | 17 |