Tomasz Skowron 45:06 row
8,161m
Meters
45:06.2
Time
2:45.8
Pace
419
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
February 23, 2017 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 8,161m | 2:45.8 | 77 | 564 | 25 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 45:06.2 | 13m | 3:58.4 | 26 | 388 |