Tomasz Skowron 45:03 row
8,009m
Meters
45:03.8
Time
2:48.7
Pace
408
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
February 28, 2017 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.8 | 8,009m | 2:48.7 | 73 | 550 | 25 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 45:03.8 | 9m | 3:31.1 | 37 | 428 |