Tomasz Skowron 45:44 row
8,008m
Meters
45:44.7
Time
2:51.3
Pace
404
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 01, 2017 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.7 | 8,008m | 2:51.3 | 70 | 539 | 25 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 45:44.7 | 131m | 2:50.6 | 70 | 542 | 23 |