Tomasz Skowron 45:44 row
8,008
Meters
45:44.7
Time
2:51.3
Pace
404
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 01, 2017 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.7 | 8,008 | 2:51.3 | 70 | 529 | 404 | 25 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 25 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 26 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 26 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 26 |
| 35:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 |
| 40:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 25 |
| 45:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 |
| 45:44.7 | 131 | 2:50.6 | 70 | 483 | 6 | 23 |