Tomasz Skowron 45:32 row
8,014m
Meters
45:32.2
Time
2:50.4
Pace
407
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 02, 2017 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.2 | 8,014m | 2:50.4 | 71 | 543 | 25 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 45:32.2 | 93m | 2:53.1 | 67 | 532 | 22 |