Tomasz Skowron 40:07 row
6,631m
Meters
40:07.5
Time
3:01.5
Pace
332
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
March 04, 2017 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 6,631m | 3:01.5 | 59 | 501 | 22 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 35:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 40:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 40:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |