Tomasz Skowron 45:30 row
8,020m
Meters
45:30.3
Time
2:50.2
Pace
408
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 08, 2017 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.3 | 8,020m | 2:50.2 | 71 | 544 | 24 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 45:30.3 | 90m | 2:48.3 | 73 | 552 | 22 |