Tomasz Skowron 45:07 row
8,100m
Meters
45:07.8
Time
2:47.1
Pace
416
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 17, 2017 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 8,100m | 2:47.1 | 75 | 557 | 24 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 45:07.8 | 25m | 2:36.0 | 92 | 617 | 15 |