Tomasz Skowron 45:10 row
8,140m
Meters
45:10.6
Time
2:46.4
Pace
416
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 18, 2017 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.6 | 8,140m | 2:46.4 | 76 | 560 | 25 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 28 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 45:10.6 | 29m | 3:02.7 | 57 | 497 | 11 |