Tomasz Skowron 45:10 row
8,140
Meters
45:10.6
Time
2:46.4
Pace
416
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 18, 2017 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.6 | 8,140 | 2:46.4 | 76 | 552 | 416 | 25 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 27 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 27 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 26 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 26 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 26 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 27 |
| 35:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 |
| 40:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 28 |
| 45:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 |
| 45:10.6 | 29 | 3:02.7 | 57 | 339 | 1 | 11 |