Tomasz Skowron 45:11 row
8,127m
Meters
45:11.2
Time
2:46.8
Pace
417
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 19, 2017 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.2 | 8,127m | 2:46.8 | 75 | 559 | 25 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 45:11.2 | 28m | 3:20.0 | 44 | 450 | 12 |