Tomasz Skowron 45:09 row
8,046m
Meters
45:09.3
Time
2:48.3
Pace
412
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 20, 2017 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.3 | 8,046m | 2:48.3 | 73 | 552 | 24 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 45:09.3 | 26m | 2:58.8 | 61 | 510 | 13 |