Tomasz Skowron 45:09 row
8,247
Meters
45:09.6
Time
2:44.2
Pace
425
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 21, 2017 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.6 | 8,247 | 2:44.2 | 79 | 571 | 425 | 25 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 27 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 26 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 27 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 27 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 26 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 26 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 26 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 27 |
| 45:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 |
| 45:09.6 | 27 | 2:57.7 | 62 | 514 | 1 | 13 |