Tomasz Skowron 45:09 row
8,234m
Meters
45:09.4
Time
2:44.5
Pace
426
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 22, 2017 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.4 | 8,234m | 2:44.5 | 79 | 570 | 24 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 45:09.4 | 27m | 2:54.0 | 66 | 528 | 13 |