Tomasz Skowron 45:14 row
8,163m
Meters
45:14.2
Time
2:46.2
Pace
420
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 23, 2017 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.2 | 8,163m | 2:46.2 | 76 | 562 | 25 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 45:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 45:14.2 | 42m | 2:49.0 | 72 | 549 | 17 |