Tomasz Skowron 45:26 row
8,045m
Meters
45:26.8
Time
2:49.4
Pace
410
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 28, 2017 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.8 | 8,045m | 2:49.4 | 72 | 547 | 25 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 45:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 45:26.8 | 79m | 2:49.6 | 72 | 546 | 22 |