Tomasz Skowron 45:17 row
8,218m
Meters
45:17.0
Time
2:45.3
Pace
424
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 29, 2017 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.0 | 8,218m | 2:45.3 | 77 | 566 | 25 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 45:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 45:17.0 | 52m | 2:43.4 | 80 | 575 | 21 |