Tomasz Skowron 45:24 row
8,110m
Meters
45:24.0
Time
2:47.9
Pace
415
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
March 31, 2017 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.0 | 8,110m | 2:47.9 | 74 | 554 | 26 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 45:24.0 | 71m | 2:49.0 | 72 | 549 | 23 |