Tomasz Skowron 45:18 row
8,111m
Meters
45:18.0
Time
2:47.5
Pace
416
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
April 01, 2017 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.0 | 8,111m | 2:47.5 | 74 | 556 | 26 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 45:18.0 | 53m | 2:49.8 | 71 | 545 | 20 |