Tomasz Skowron 45:29 row
8,304m
Meters
45:29.4
Time
2:44.3
Pace
428
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
April 11, 2017 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.4 | 8,304m | 2:44.3 | 79 | 571 | 26 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 45:29.4 | 88m | 2:47.0 | 75 | 558 | 22 |