Tomasz Skowron 45:11 row
8,260m
Meters
45:11.5
Time
2:44.1
Pace
426
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
April 18, 2017 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.5 | 8,260m | 2:44.1 | 79 | 572 | 25 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 45:11.5 | 32m | 2:59.6 | 60 | 507 | 16 |