Tomasz Skowron 45:18 row
8,456m
Meters
45:18.9
Time
2:40.7
Pace
439
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
April 19, 2017 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.9 | 8,456m | 2:40.7 | 84 | 589 | 26 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 45:00.0 | 946m | 2:38.5 | 88 | 602 | 27 |
| 45:18.9 | 57m | 2:45.7 | 77 | 564 | 22 |