Tomasz Skowron 45:18 row
8,456
Meters
45:18.9
Time
2:40.7
Pace
439
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
April 19, 2017 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.9 | 8,456 | 2:40.7 | 84 | 581 | 439 | 26 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 27 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 27 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 27 |
| 20:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 27 |
| 25:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 28 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 28 |
| 35:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 |
| 40:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 28 |
| 45:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 |
| 45:18.9 | 57 | 2:45.7 | 77 | 380 | 2 | 22 |