Tomasz Skowron 45:15 row
8,407m
Meters
45:15.0
Time
2:41.4
Pace
437
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 20, 2017 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.0 | 8,407m | 2:41.4 | 83 | 586 | 26 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 45:15.0 | 45m | 2:46.6 | 76 | 560 | 20 |