Tomasz Skowron 45:33 row
8,408m
Meters
45:33.6
Time
2:42.5
Pace
437
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
April 25, 2017 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.6 | 8,408m | 2:42.5 | 81 | 580 | 26 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 45:33.6 | 102m | 2:44.7 | 78 | 569 | 23 |