Tomasz Skowron 45:04 row
8,305m
Meters
45:04.8
Time
2:42.8
Pace
430
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
April 30, 2017 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.8 | 8,305m | 2:42.8 | 81 | 578 | 26 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 45:04.8 | 12m | 3:20.0 | 44 | 450 |