Tomasz Skowron 45:07 row
8,310
Meters
45:07.5
Time
2:42.9
Pace
431
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 08, 2017 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 8,310 | 2:42.9 | 81 | 578 | 431 | 24 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 26 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 25 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 26 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 26 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 26 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 26 |
| 40:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 26 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 45:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 |