Tomasz Skowron 45:21 row
8,256m
Meters
45:21.4
Time
2:44.8
Pace
425
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 15, 2017 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.4 | 8,256m | 2:44.8 | 78 | 569 | 25 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 45:21.4 | 62m | 2:52.5 | 68 | 534 | 20 |