Tomasz Skowron 45:10 row
8,212m
Meters
45:10.7
Time
2:45.0
Pace
422
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
May 22, 2017 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.7 | 8,212m | 2:45.0 | 78 | 567 | 24 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 45:10.7 | 30m | 2:58.3 | 62 | 512 | 11 |