Tomasz Skowron 50:21 row
8,400m
Meters
50:21.1
Time
2:59.8
Pace
419
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
July 13, 2017 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:21.1 | 8,400m | 2:59.8 | 60 | 507 | 23 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 45:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 50:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 50:21.1 | 55m | 3:11.8 | 50 | 470 | 17 |