Tomasz Skowron 40:12 row
6,303m
Meters
40:12.8
Time
3:11.4
Pace
313
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
August 26, 2017 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.8 | 6,303m | 3:11.4 | 50 | 471 | 21 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 22 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 22 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 22 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 22 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 22 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 22 |
| 40:00.0 | 754m | 3:18.9 | 44 | 452 | 22 |
| 40:12.8 | 27m | 3:57.0 | 26 | 390 | 15 |