Tomasz Skowron 45:06 row
7,408m
Meters
45:06.7
Time
3:02.6
Pace
369
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
August 27, 2017 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 7,408m | 3:02.6 | 57 | 497 | 21 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 35:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 22 |
| 45:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 45:06.7 | 16m | 3:29.3 | 38 | 431 | 9 |