Tomasz Skowron 45:30 row
7,676m
Meters
45:30.0
Time
2:57.8
Pace
385
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
August 28, 2017 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.0 | 7,676m | 2:57.8 | 62 | 514 | 22 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 22 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 45:30.0 | 82m | 3:02.9 | 57 | 496 | 20 |